Yes I’m serious!🧑🎄
Ok, a little silly I know… A Mrs. Claus Booty Burnout with a Santa hat on? I mean it’s 2020 so pretty much anything goes now right? 😂
Drop a 🎄in the comments if you’re going to give this bad boy a try! This awesome little workout is straight out of the 15 minute booty blasting routine I’ve linked for you below so be sure to check that out!
Here is the workout:
❄️ Kundalini Kickback 12x’s
❄️Donkey Kick Hamstring Curl 12x’s
❄️ Lunge Lift 15x’s
❄️ Walkout Bridge 10x’s
❄️ Lying Leg Raise 15x’s
Be sure to do the same # of reps on each side!
Hit the share button so this saves to your profile and you can get a quickie in this week!
Big hugs, Zoe. Xo
#bootyworkouts #homeworkoutvideos #yogaburnworkout #bootychallenge #yogaburn #yogaburnchallenge
Yoga Burn Dvd’s Here – www.yoga-burn.net/boost/?vtid=YT
Free Yoga Burn Gift – www.yoga-burn.net/boost-monthly/?vtid=YT
Facebook – https://www.facebook.com/MyYogaBurn/
Instagram – https://www.instagram.com/yoga.burn/
Thank you for watching!! Namaste, Zoe.
Costa Rica Yoga Retreat – Live a Pure Life
Combining a Yoga Retreat with a trip to Costa Rica, a beautiful location in nature is the perfect recipe to help you relax, recharge and renew. Costa Rica has become extremely popular as a destination for yoga retreats due to its natural beauty and biodiversity, outdoor activities and adventures, and it’s positive and happy attitude and vibe, Pura Vida!How Yoga Asanas Induce Better Sleep
Today’s lifestyle has deeply affected human body. Sleep is one of the most adversely affected things. However, yoga asana can help you getting better sleep. So many yoga asana are very effective for better sleep.The Advantages Of Adding Yoga To Your Exercise Program
Yoga training can be of tremendous advantage to anyone seeking a fitness program. Yoga shapes and strengthens the body uniformly, unlike some fitness training regimens that can result in over development of particular muscles. Yoga exercises, meditation and postures also improve balance, strength and flexibility, giving you more capacity to going after a weight reduction regimen.Does Yoga Burn for Women Actually Work?
Yoga Burn is designed to promote healthy weight loss, without using medication of any kind and treatments. It is for the women who dislike spending long hours at the gym and for those who have a busy schedule and cannot leave the workplace for long hours or can’t find the time to go to the gym, as this self-help program will assist you in getting your ideal body and gain confidence in your body and yourself.Classical Yoga Studies – Why One Should Learn
The objective of doing yoga is not confined to the issues of health and fitness. Though the practice of yoga helps for the issues of health and fitness, yoga is meant to address more issues than it is practically being used for. To understand this correctly, one should learn the classical yoga treatises like Yoga Upanishads, Bhagavad Gita, Thirumanthiram, Yoga Sutra, Hatha Yoga Pradipika, Siva Samhitha and Geheranda Samhitha.Is Yoga Good For Your Spine?
Yoga is a mind and body exercise with historical origins in ancient Indian philosophy. Different styles of yoga unite bodily postures, breathing methods, and relaxation or meditation. Yoga is now popular as a kind of physical exercise predicated upon asanas (physical evaluations) to encourage enhanced control of body and mind and to enhance well-being.Top Ten Teaching Tips For New Yoga Teachers
Learning Yoga is one of the most crucial decisions you can make in life. Yoga is a great healing as well as spiritual practice that, not only makes you physically fit, but also mentally and emotionally healthy. Yoga is a Sanskrit word that means ‘union’. Yoga essentially means the union of body, mind and spirit. Yoga is an ancient Indian philosophy given by a great Indian sage ‘Patanjali’. Today Yoga has become a worldwide phenomenon helping millions of people reinvent themselves and find their inner or true self.Niyama: The Personal Observances of Yoga For Dynamic Personality
The practices of personal observances bring the purification of the mind and body. These are the essential principles for the strong foundation in the path of Yoga training for the good health and personality.Emotional Freedom Through Yoga
Our hearts are the emotional center of love, joy, gratitude, and peace. However, when we suppress our emotions, they often get stuck down in the hips. And when we go to our yoga mat- we feel it!5 Common Mistakes Yoga Practitioners Make
So you have decided to learn Yoga and meditation to improve your life. You have made one of the best decisions of your life. Yoga is an amazing philosophy that teaches you how to unite your body and mind with your soul. Yoga philosophy is originally given by an Indian sage called Patanjali who wrote Yoga Sutras. People start learning yoga with a lot of enthusiasm but somehow lose hope in the middle. Sometimes they make many mistakes, which hinder their progress in the spiritual path. Any yoga aspirant must be aware of certain basic things that are important for success in the spiritual path.